For me, hotels have traditionally equated to "fun" and "vacation", and not "work". Now that my writing and speaking is taking me on the road more frequently, it's time for an attitude adjustment! It's true that many hotels offer gyms these days, but I'm finding that these often come with a pricetag I'm not willing to pay.
So I was happy to run across this article with a few simple suggestions for cardio workouts that can be taken on the road.
Maybe favorite option will always be to hit the street and enjoy a walk wherever I find myself, but it's good to have a few safe and easy alternatives like stair climbing, squats and other core exercises I can do in a small space.
Do you have an "on the road" workout commitment that keeps you in shape or do you find that travel turns your fitness flat?